9 common mistakes made by beginner boxers
training
Everyone makes mistakes when they start learning a new technique. Boxing is a difficult martial art that includes several complex techniques and strategies. Therefore, you will almost certainly make mistakes at first.
Understanding potential mistakes beforehand allows you to avoid them during training and combat for the best results. Here is a list of nine typical mistakes that amateur boxers make in training or during fights. Learning from these mistakes will help you avoid them and progress in this sport.
1. Not managing the intensity of the attacks
The most common mistake made by beginning boxers is hitting their opponents too hard or too fast. While it's nice to land powerful blows at the beginning of combat, this can drain your energy and make it difficult to survive in the later stages.
It also reduces your chances of winning the fight, since your opponent will still have enough energy to land accurate blows. To avoid these problems during sparring, you should train yourself to maintain a consistent pace for three full three-minute rounds.
You must save your energy for the last rounds. Building stamina can also help you stay in the fight for the full 36 minutes. You must train yourself to drain your opponent's energy through effective dodges and body movements instead of launching a barrage of hard and fast blows at the beginning of the fight.
2. Breakout of position
Another typical mistake that many amateur boxers make in training and competition is breaking the position. This makes it difficult for a boxer to land accurate punches. Working on your posture is essential to improve. It will help you avoid giving your opponent that advantage during combat.
Professionals recommend taking a position with your feet shoulder-width apart, your knees slightly bent, and your torso slightly tilted toward your opponent. Additionally, your left hand should be in front of your face and your right hand near your chin.
If you deviate from this stance, your opponent will easily be able to punch you in the face or punch you. Therefore, during training and combat, you must keep an eye on your position.
3. Dropped hands
Many inexperienced boxers make the mistake of lowering their hands after throwing a punch. If you do the same, your performance and speed will suffer. And this will certainly help your opponent to counter you right then and there.
If you want to continue your career as a boxer, you should avoid this mistake. To protect yourself, return your hands to their natural position in front of your face. You will not allow your opponent to attack you in this way. Bringing your hands back to your face after each punch allows you to protect your face and counterattack your opponent.
4. Losing control of breathing
Holding your breath when throwing punches is one of the most common mistakes among amateur boxers. Holding your breath decreases the power of the blows.
When you throw punches, you must exhale. This will help you generate more force in your punches. If you hold your breath when you throw punches at your opponents, you will quickly become exhausted. You must be able to manage your breathing and know when to hold it and when to exhale.
Boxing experts recommend breathing gently during your boxing session to keep you cool and alert. To gain the advantage over your opponents, your breathing must also follow your actions. Don't lose control of your breathing when you practice boxing.
5. Hesitate in the blows
Many amateur boxers tend to hesitate when hitting. When you hesitate to throw a punch at your opponent, you give him the opportunity to take advantage and throw a powerful blow.
That is why you should not stop under any circumstances during combat. Your opponent is also there to hit you. So why not attack him before he hits you? This is always the deciding factor between the winner and the loser of the fight.
To overcome this problem, you must train and try different scenario-based moves to gain the confidence to hit your opponent correctly. You must be ready to act quickly in the ring to not allow your competitor to take advantage of you.
You should also work on your attack and blocking attacks to improve your overall game.
6. Throw punches only with your arm
It has been observed that most beginners use only their hands when throwing a punch and keep the rest of their body inert. According to boxing guidelines and rules, it's not just about using your fists. The hitting process also involves the entire body.
Boxing experts believe that the force of the punch comes from the legs, hips and waist. Bend your knees, turn your chest towards the opponent and transfer the energy from the waist to the shoulder, and then to the hand for a perfect punch. If you hit your opponent this way, you can have a significant impact.
Therefore, if you make the mistake of not using your entire body and just your hands, stop going down that path. You can ask your trainer to help you adopt the correct posture to throw a forceful blow.
7. Excessive head searching
Many beginners make the mistake of focusing solely on the head search. When you choose to go for the head, you strive to land a big blow or a knockout blow that can lead to the end of the fight by KO at the beginning.
As an amateur boxer, there are several additional aspects to consider. You could overlook them. Competent boxers use a methodical strategy to attack their opponent using various combinations of techniques.
You must use your time wisely to force your opponent to lower his guard. When your opponent loses his guard, you have the opportunity to use your striking weapon to turn the tables in your favor.
To understand this point and execute it effectively, you must watch videos of boxing legends. This will help you learn how they take advantage over their competitors during combat.
8. Overtraining
Overtraining is another common but critical mistake that many boxers make. They don't give their body the rest it needs. As a result, your muscles develop faster than your body can tolerate. They also expose themselves to serious injuries during training and combat.
The human body is structured in such a way that it needs rest after exercise. Your muscles won't work as hard as they should if you don't allow them to rest. Although it may seem attractive to train for future events, it is not helpful to overload your body.
Overtraining can prolong your injuries and prevent you from participating in desired competitions. Instead of exhausting your body before fights, you should develop a moderate training plan to strengthen your muscles and improve your skills for the best results.
9. Loss of concentration
It is true that staying focused puts you on the path to success. If you lose focus, you give your opponent a chance. However, it has been observed that when most beginners try to throw powerful punches, they lose sight of their opponent and stop paying attention to him.
If you do the same, your opponents can take advantage of this extra time to launch unexpected counterattacks at you. It is essential to maintain concentration and a line of sight when throwing punches to protect yourself from the opponent's hidden blows.
It's not bad to make mistakes at the beginning. It is always useful to learn from them to improve your game. Determine if you make these mistakes during your training or fights. Avoid them and improve your skills. In this sense, you should ask your coach to correct you.
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